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Postpartum insomnia definition12/8/2023 ![]() No matter how crappy I’m feeling, I’ll get up and be the best mum I can be. “There were times when I felt alone but nothing triggered me to think, ‘I have postnatal depression’ because you hear stories about mums who can’t bond with their baby or they don’t want to get up in the morning and take care of their baby, but he is my number one motivation. ![]() The hardest part about being a first time mum is that no one prepares you for how isolating it is, especially in those first few months when you’re home with bub,” she says.Īs Zoe has never had a problem bonding with her son, the idea that she was going through postnatal depression never occured to her. “I’ve only had one session so far but they’re trying to rule out, if it’s possibly postnatal depression. “I spoke to my doctor and I’m now seeing a psychologist now for Cognitive Behavioral Therapy and we actually discovered that I’m currently going through a major depressive episode,” she tells Bounty Parents. However, since the recording of the show, Zoe reveals she has sought medical advice and postnatal depression is possibly the cause of her insomnia. The baby blues often start within a few days of the birth of your baby and last for a few days and include the following symptoms: Sadness, anxiety, or feeling overwhelmed. “My involvement in the show came in as a new mum who suddenly developed sleep problems after my child was born, even though he’s a perfect angel,” she says. The postpartum blues, sometimes referred to as the baby blues, are a common condition after childbirth. Zoe is set to appear on Insight tonight on SBS to talk about sleep hacks.
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